Neurogenic Yin is excellent at relieving and sometimes eliminating autoimmune disorder symptoms, inflammation, fibromyalgia, restless legs syndrome (RLS), 3 a.m. insomnia, sciatica and pain.
The combination of yin yoga and neurogenic tremoring helps to:
- Reboot the nervous system
- Activate the neural reflex of the vagus nerve which is the body’s prime regulator of inflammation
- Regulate the immune system
- Decrease prolactin and increase dopamine and oxytocin
- Reduce pain
This is a 6-week One-on-One programme consisting of 6 60-minute classes of neurogenic yin.