HTR Hormone Tension Release Programme
HTR: Hormone Tension Release is a specialist psycho-physical fitness system, based on Ancient Eastern Wisdom and Western neurophysiology, using techniques from the trauma-recover world, medical qigong, yoga, breathwork etc.
This system is powerful, helping to get your body back to its optimal health with minimal effort, with some classes once mastered only requiring 20-minutes a day!
Reclaim your body!
Feel and look better!