Description
This programme helps you to reconnect to your body, giving you the tools to implement into your daily and weekly routine to help you release emotions, stress and trauma that you may have carried with you since you were a child.
Using David Berceli’s Tension and Trauma Releasing Exercises, Allegra will help you let go of trauma, anger, anxiety, depression and a whole host of other symptoms that we can experience when suffering from post-traumatic stress disorder or just stress.
These can help you work through nightmares and flashbacks, by creating neuroplasticity, releasing tension in the fascia, and helping you to reboot your nervous system, which is going to help your endocrine system to work better.
Set of 6 x 60-minute One-on-One Sessions, which I recommend taking in weekly succession.
