release hormone tension
the natural way


Meet Allegra

  • Allegra is an embodiment coach and the owner of The Foxlie Plan
  • Allegra is trauma Informed author, public speaker, and champion of women
  • Allegra suffered with chronic post-traumatic stress disorder (PTSD) and during her quest to heal, noticed her hormonal tension and belly fat disappear
  • Allegra has developed a cutting edge “hormone tension release” system which helps you to naturally eliminate premenstrual, perimenopause, menopause and post-menopause tension
  • Hormonal symptoms Allegra can help with include: anger, anxiety, panic, depression, Imposter Syndrome; insomnia; fatigue; sciatica; migraines, aches and pain; restless leg syndrome; inflammation, IBS; belly fat  etc.
  • Allegra teaches Neurogenics, Yoga (yin, yang & Nidra), Pilates, Qigong and is a certified tension & trauma releasing exercises (TRE®) provider, helping people with PTSD to recover 

Allegra wants to help you you reclaim your “You” 

The Power Of Sleep

Ground-breaking 2 week program to improve your sleep.

Waking up at 3 a.m.? This course is for you!

The System Reboot

Powerful 4 week program to help you reboot your nervous system.

For Adrenal Fatigue, Burnout or Stress

PMT Release

Cutting edge 6 week program calms pain, inflammation and mood.

For premenstrual tension (PMT, PMS, PME)

The Foxlie Plan

The Ultimate 12-week fitness program!

Feel and look great. Reclaim your "You"!

Tailor-made sessions are recommended for

  • Anyone with a traumatic history, active post-traumatic stress disorder (PTSD), anxiety or premenstrual dysphoric disorder (PMDD)
  • Anyone wanting a more personalised option
  • Existing clients wishing to deepen their knowledge and progress their practice
  • New clients at the beginning of their journey
  • We’ll do deeper work over a sustained period of 6 to 12 weeks, so that you can reap the rewards

Allegra is here to guide and support you

Membership portal

Get access to live classes and weekly workshops 

Classes include neurogenics, qigong, yoga (yang, yin & Nidra), Pilates, TRE etc. 

Workshops on:

  • The brain’s protective outputs: the stress response, the inflammation response, the pain response , the tiredness & fever response, the starvation response
  • Hormonal weight gain
  • The power of sleep
  • How to reboot your nervous system
  • How to manage your internal threat detection system – the stress response
  • How stress impacts you during: perimenopause, menopause and post menopause
  • Premenstrual tension – why you’re experiencing pain
  • Hormone anxiety – causes and solutions
  • Restless Leg Syndrome – causes and solutions
  • Grounding and self-regulation
  •  And so much more ..

What my clients say...