Hormone Tension Release
A natural powerful solution for premenstrual, perimenopause, menopause and post-menopause stress, pain and tension.
Discover how you metabolise oestrogen, progesterone, testosterone, cortisol, DHEA, dopamine, melatonin, vitamin B12 etc.
For burnout, mental health, autoimmune disorders, fatigue, fibromyalgia and psychogenic pain, insomnia, Restless Legs Syndrome, and sciatica.
This is the ultimate retreat to help you release hormone tension
Treat yourself to 7 days of delicious food, laughter and fun
Create amazing memories and form incredible friendships
Learn cutting edge techniques that will help you to:
Take back control of your body and reclaim your power!
What my clients say...
What a wonderful experience - trying as someone new to TRE - I have had with Allegra! I love how professional, supportive, positive, sensitive, skilled, careful and caring Allegra is; putting me at ease, leaving me feeling on top of the world at the end of the sessions and supported in process between them. By ensuring I feel safe, and that I really understand the process, I have felt new much deeper levels of release, trust, relief and hope; from the very first session on. I have tried so many things over the years and this comes tops: it is extremely powerful and effective, and has left me excited about a brighter future, one freer and free from pain, tension and PTSD. I truly appreciate Allegra and all the many gifts she brings to TRE. Can't think of anyone better, can't thank Allegra enough
I came across both Allegra and Neurogenic yin initially in a quest to ease the pain from restless legs exacerbated by the stress of caring for my terminally ill father. Ali was both knowledgeable about the condition, encouraging me to check there were no preexisting medical issues, and easy to be around. The methodology has made a huge difference to my ability to manage this painful syndrome in a time of extreme pressure. It has also completely alleviated my sciatica and enabled me to process deep seated trauma associated with having bipolar. I prefer the hands on sessions at her gorgeous Chester based studio but am equally happy to have zoom sessions when necessary. The tips she gives enable me to solo practice effectively between sessions. I would thoroughly recommend neurogenic yin and Allegra to anyone suffering with any of the aforementioned conditions....
“I couldn't walk because of the excruciating agony from sciatica. I couldn't even sit in the chair at the first session while filling out the registration form, but Allegra took me through what to expect, and after a gentle start, within an hour I was able to lay on the floor and get back up much better. I had never heard of this treatment before, but after three sessions, I am now pain-free and able to drive and walk. My sleeping pattern has also improved as a result of it - I am sleeping lots better now.”
I had an amazing experience with TRE from Ali. She was extremely professional and provided positive feedback and encouragement during the TRE sessions that I did with her for my fibromyalgia. But not only has TRE helped with my fibromyalgia it has allowed my brain to become quiet and I am able to sleep and my pain is reduced. It has also helped with my anxiety. I am absolutely amazed at what TRE has done for me and I am extremely grateful for the opportunity that Ali gave me in trying this with me. I am so much a fan of TRE I am considering getting certified. Thank you so much Ali for bringing this it to my life and allowing my body to feel good again. 😃
“I really enjoyed the Stress Release workshop, it was so good to find a way to release stress held in my nervous system that I have not been able to do previously. Allegra was extremely knowledgeable and guided us through the practice explaining the different steps along the way and made the whole process very enjoyable. It gave me a true sense of empowerment during the process and peace in the days that followed. I would wholeheartedly recommend a workshop with Allegra you will leave feeling amazing. If you are considering it just do it!”