release hormone tension
the natural way
- Allegra is a trauma informed author, embodiment expert and public speaker
- Allegra’s HTR system naturally eliminates premenstrual, perimenopause, menopause and post-menopause tension
- Allegra’s Neurogenic yin naturally calms the nervous system and regulates inflammation. This is excellent for anyone suffering from autoimmune disorders, adenomyosis, endometriosis, fibromyalgia, Restless Legs Syndrome, sciatica, and 3 a.m. insomnia
- TRE® helps people suffering from PTSD, burnout and stress to recover. It’s powerful, simple and effective
- Allegra’s techniques help you to release anger, anxiety, panic attacks, depression, dissociation, Imposter Syndrome; insomnia; Irritable bowel syndrome (IBS), fatigue; sciatica; migraines, aches and pain; restless legs syndrome; inflammation, belly fat etc.
Allegra wants to help you you reclaim your body!
Tailor-made sessions are recommended for
- Anyone with a traumatic history, active post-traumatic stress disorder (PTSD), anxiety or premenstrual dysphoric disorder (PMDD)
- Anyone wanting a more personalised option
- Existing clients wishing to deepen their knowledge and progress their practice
- New clients at the beginning of their journey
- We’ll do deeper work over a sustained period of 6 to 12 weeks, so that you can reap the rewards
Allegra is here to guide and support you
This is the ultimate retreat to help you release hormone tension
Treat yourself to 7 days of delicious food, laughter and fun
Create amazing memories and form incredible friendships
Learn cutting edge techniques that will help you to:
Take back control of your body and reclaim your power!