Psycho-physical therapy

I use cutting-edge techniques to reboot the nervous system, regulate and improve hormone, immune, muscular-fascia-skeletal, and metabolic functions, making it easier to build strength, lose weight, increase flexibility, recover from injury and heal from many disorders and symptoms. 

I’m the founder of Neurogenic Yin®, HTR: Hormone Tension Release, a certified Tension and Trauma Releasing Exercises (TRE®) provider, qualified mutli-style yoga and Pilates instructor, energy cultivation and embodiment expert.

I want to help get you back to your optimal health!

Hormone Tension Release

For anxiety, anger, depression, imposter syndrome, endometriosis, insomnia, RLS and all premenstrual, perimenopause & menopause symptoms.

Hormone testing

Discover how you metabolise oestrogen, progesterone, testosterone, cortisol, DHEA, dopamine, melatonin, vitamin B12 etc.

Neurogenic Yin®

For autoimmune disorders, burnout, fatigue, fibromyalgia, inflammation, mental health, psychogenic pain management, insomnia, Restless Legs Syndrome, sciatica and tension.

Tension & Trauma Releasing Exercises

For PTSD, CPTSD, Borderline Personality Disorder and stress recovery.

I help people recover from a variety of disorders

  • Nervous system disorders – PTSD, CPTSD, and Borderline Personality Disorder (BPD)
  • Disorders and symptoms caused by fluctuations in the female sex hormones during the menstrual cycle, perimenopause and menopause, such as PMT/S, premenstrual Exacerbation (PME), anger, anxiety/panic attacks, depression, dissociation, imposter syndrome, hot flushes, fatigue, weight gain, rosacea, joint ache, period pain, painful breasts
  • Disorders linked to Adverse Childhood Experiences including autoimmune disorders, fibromyalgia, endometriosis, fibroids, chronic fatigue, nightmares
  • Disorders linked to stress including infertility, inflammation, insomnia, irritable bowel syndrome (IBS), restless legs syndrome (RLS), psychogenic pain, sciatica and much more…

I’m here to guide and support you

Meet Allegra

  • Author of the book HTR: Hormone Tension Release, which gives freedom and relief from premenstrual, perimenopause and menopause symptoms
  • Founder of Neurogenic Yin®, which naturally calms the nervous system and regulates inflammation
  • Certified TRE® (Tension and trauma releasing exercises) provider, which helps people suffering from PTSD, burnout and stress to recover
  • Trauma informed
  • Does informative talks about the brain’s protective responses: stress, pain, inflammation, fatigue, and the starvation response
Allegra Foxlie One on one sessions

Personal Retreats

Allegra Foxlie - The Foxlie Plan

HTR Retreat

This is the ultimate retreat to help you release hormone tension
Treat yourself to 7 days of delicious food, laughter and fun
Create amazing memories and form incredible friendships

Learn cutting edge techniques that will help you to:
Take back control of your body and reclaim your power!

What my clients say...