Reclaim your "you"
The Revolutionary “Hormone Tension Release” System, by Allegra Foxlie
Meet Allegra
- The owner of “The Foxlie Plan”
- The founder of the revolutionary PMT Releasing Exercises
- Perimenopausal mother of 2, PTSD survivor, trauma Informed author & public speaker
- A certified Tension & Trauma Releasing Exercises Provider
- Multi-style Yoga instructor: Yin, Yang, Womb & Nidra
- Neurogenic Pilates Instructor
- Embodiment Specialist
- During her quest to heal from Post Traumatic Stress Disorder (PTSD), she noticed her Perimenopause mood swings, Premenstrual Tension (PMT), anger, anxiety, depression, insomnia, Imposter Syndrome, & belly fat significantly improved
Allegra wants to help you look and feel great!

The Power Of Sleep
Ground-breaking 2 week program to improve your sleep.
Waking up at 3 a.m.? This course is for you!

The System Reset
Ground-breaking 4 week programme to help you reset your nervous system.
This is a must have for anyone suffering with Adrenal Fatigue, Burnout or Stress

Hormone Tension Release
Revolutionary 6 week program.
Release premenstrual, perimenopause and menopause tension from your life.

The Foxlie Plan
This is the Ultimate 12-week fitness programme!
This is unique & powerful, incorporating TRE; Qigong; Yoga, Pilates and much more..

Tailor-made One-on-One sessions
No 2 people are the same - we all have different pasts, different experiences and different physiologies. Our histories shape our physiology, thoughts and emotions.
Depending upon the severity of yours, it can be more beneficial to book a set of One-on-One sessions which will be tailored to help resolve your presenting issues.
One-on-One tends to work especially well, for anyone at the beginning of their journey as well as people suffering with
Anxiety
Active Post Traumatic Stress Disorder
Premenstrual Dysphoric Disorder

Thrival Retreat
Taking you from Survival to Thrival!
I've teamed up with an Ex Elite Forces Team to offer you the Ultimate retreat experience on the market

I amness Retreat
This retreat is dedicated to helping you connect with your I amness.
I have teamed up with my favourite Embodiment facilitator to offer you this increadible experience in the hills of Valencia

Building Solid Boundaries
Do you say Yes too often to others?
This 5 hour workshop is empowering and playful. It's a must for anyone wanting to reclaim their power

Post Traumatic Stress
This 5 hour workshop will give clarity on Post Traumatic Stress Disorder.
Giving you techniques to help keep you grounded as well as Tension, Stress and Trauma Releasing Exercises by David Berceli
Graduate classes
Graduates of my programs will be able to participate in 2 weekly live online group TRE classes.
Monday mornings at 6.30 a.m. Wake and shake
- Begin your week emotionally regulated
- Each week, we will focus on a different topic: Grounding; Letting go; Pain; Self regulation etc.
- Guiding and progressing the tremors into new areas
Wednesday evenings at 8.30 p.m. Shake & Sing:
- Where graduates can sing whilst tremoring to music
- Helping you to find your voice
- Seeing how your body reacts to the vocal chord vibrations


Perimenopause and Menopause
1 in 4 women will consider leaving her company during P&M.
Keep your valuable talent, with P&M awareness training.

Burnout and Stress
Women are at a greater risk of Burnout, Stress & Adrenal Fatigue.
Let's make sure your workforce doesn't fall victim to it

Conflict resolution & team building
HR departments in the USA are using Tension & Trauma Releasing Exercises for conflict resolution & team building.
This is a very cool 5 hour workshop!

Imposter Syndrome
Hormonal shifts can cause Imposter Syndrome.
This workshop is a must for all C-level business winning professionals.
What my clients say...



