release hormone tension
the natural way


Meet Allegra

  • Allegra is a trauma informed author, embodiment expert and public speaker
  • Allegra’s HTR system naturally eliminates premenstrual, perimenopause, menopause and post-menopause tension
  • Allegra’s Neurogenic yin naturally calms the nervous system and regulates inflammation.  This is excellent for anyone suffering from autoimmune disorders, adenomyosis, endometriosis, fibromyalgia, Restless Legs Syndrome, sciatica, and 3 a.m. insomnia
  • TRE® helps people suffering from PTSD, burnout and stress to recover.  It’s powerful, simple and effective
  • Allegra’s techniques help you to release anger, anxiety, panic attacks, depression, dissociation, Imposter Syndrome; insomnia; Irritable bowel syndrome (IBS), fatigue; sciatica; migraines, aches and pain; restless legs syndrome; inflammation, belly fat  etc.

Allegra wants to help you you reclaim your body! 

Neurogenic Yin

For autoimmune disorder symptoms, adenomyosis, endometriosis, fibromyalgia, Restless Leg Syndrome (RLS), insomnia & sciatica

Tension & Trauma Releasing Exercises

Perfect for PTSD, Stress & Burnout

Hormone Tension Release

A natural powerful solution for premenstrual, perimenopause, menopause and post-menopause stress, pain and tension.

Hormone testing

Discover how you metabolize oestrogen, progesterone, testosterone, cortisol, DHEA, dopamine, melatonin, vitamin B12 etc.

Tailor-made sessions are recommended for

  • Anyone with a traumatic history, active post-traumatic stress disorder (PTSD), anxiety or premenstrual dysphoric disorder (PMDD)
  • Anyone wanting a more personalised option
  • Existing clients wishing to deepen their knowledge and progress their practice
  • New clients at the beginning of their journey
  • We’ll do deeper work over a sustained period of 6 to 12 weeks, so that you can reap the rewards

Allegra is here to guide and support you


Allegra Foxlie - The Foxlie Plan

HTR Retreat

This is the ultimate retreat to help you release hormone tension
Treat yourself to 7 days of delicious food, laughter and fun
Create amazing memories and form incredible friendships

Learn cutting edge techniques that will help you to:
Take back control of your body and reclaim your power!

What my clients say...