Release PMT
Heal Anxiety
Heal Stress
Sleep better
Get fit
Feel great

About The Foxlie Plan

I’m taking well respected bodywork techniques traditionally used in Trauma recovery, from the therapy room into the Perimenopausal Fitness World.  Helping you look and feel great!

The programmes I offer are unique and powerful, making you physically stronger, more flexible and emotionally regulated.

They reset your “survival system”, which has a positive effect on your overall health:

  • Improving your sleep
  • Releasing Premenstrual Tension and Stress
  • Regulating your Cortisol levels which has a positive effect on the rest of your hormones
  • Helping you lose belly fat
  • Releasing fascia, improving flexibility and increasing lean muscle
  • Reducing back ache, persistent pain and inflammation
  • Making you feel more connected to your body
  • Taking you from contraction to expansion
  • Helping your relationships
  • Making you feel more joy in your life
  • Putting you back in the driving seat of your body, your life!

Who is Allegra Foxlie?


Allegra is a Perimenopausal mother, an author, public speaker, embodiment specialist, trauma survivor and the founder of the Foxlie Plan.

Post Traumatic Stress Disorder (PTSD) wreaked havoc on her body and during her quest to heal from it, she noticed her belly fat, cellulite, Premenstrual Tension (PMT), Insomnia, Imposter Syndrome and Perimenopause Symptoms significantly improve.

“My practices have transformed my Perimenopause: regulating my moods, making me feel happier”

  • Significantly decreasing my Premenstrual Tension
  • Reducing my visceral fat from 31% to 20%
  • Giving me defined muscles on my stomach
  • Improving my strength, flexibility, sleep, posture & Rosacea
  • Reducing pain and inflammation
  • Improving my sleep, which is now uninterrupted
  • Making me look and feel so much better


  • Premenstrual Tension & PMDD Releasing Exercises by Allegra Foxlie
  • Perimenopause Tension Releasing Exercises
  • Foxlie Neurogenic Yin
    • These are lying down exercises involving passive stretches
    • Held between 3 and 5 minutes
    • The area I focus on depends upon your presenting issue 
    • Then I activate neurogenic tremors around your body for the last part of the process for up to 15 minutes
    • Followed by a meditative body scan in Savasana
  • Foxlie Neurogenic Hatha
  • Foxlie Neurogenic Vinyasa
  • Yoga Nidra
  • Foxlie Neurogenic Pilates
  • Tension, Stress & Trauma Releasing Exercises by David Berceli
  • Perimenopause & Menopause Solutions
  • Courses: PMT Release; The Power of Sleep, The System Reset
  • Workshops & Retreats

Even if you live miles away, I can still help you!

Allegra's knowledge

  • Western Neurophysiology
  • Embodiment, Grounding & Self Regulation
  • Fitness (physical & emotional)
  • Neurogenic tremoring
  • Yoga (Hatha, Vinyasa, Womb, Yang, Yin & Nidra)
  • Pilates
  • Perimenopause & Menopause
  • Premenstrual Tension Syndrome & Premenstrual Dysphoric Disorder (PMDD)
  • Post Traumatic Stress Disorder (PTSD & CPTSD)
  • Adrenal Fatigue, Burnout & Stress Recovery
  • Tension, Stress & Trauma Releasing Exercises by David Berceli
Allegra Foxlie One on one sessions