Release tension
Heal Anxiety
Recover from Stress
Sleep better
Get fit
Feel great

About The Foxlie Plan

I’ve formulated a unique, powerful, and effective blend of techniques that stem from ancient wisdom, energy healing, western neurophysiology, and specialist psycho-physical therapy, to develop my revolutionary HTR system. 

The programmes I offer are powerful.

I want to help get you back to your optimal health!

Meet Allegra

  • I’m the author of the book HTR, which offers a powerful solution to hormonal tension
  • I’m a trauma informed embodiment expert and public speaker
  • Having previously struggled significantly with debilitating hormonal symptoms, I’ve delved deep and devised a powerful natural system to help you to release, stress. pain and tension from your body
  • HTR offers freedom and relief from premenstrual tension, perimenopause, menopause and post-menopause symptoms
  • Neurogenic yin naturally calms the nervous system and regulates inflammation
  • TRE helps people suffering from PTSD, burnout and stress to recover
  • My techniques can help you to release anger, anxiety, sadness/depression, panic attacks, dissociation, fatigue, imposter syndrome, inflammation, insomnia, irritable bowel syndrome (IBS), restless legs syndrome (RLS), pain (adenomyosis, endometriosis, migraines, belly, back, breast) and much more…
Allegra Foxlie One on one sessions