What a wonderful experience - trying as someone new to TRE - I have had with Allegra! I love how professional, supportive, positive, sensitive, skilled, careful and caring Allegra is; putting me at ease, leaving me feeling on top of the world at the end of the sessions and supported in process between them. By ensuring I feel safe, and that I really understand the process, I have felt new much deeper levels of release, trust, relief and hope; from the very first session on. I have tried so many things over the years and this comes tops: it is extremely powerful and effective, and has left me excited about a brighter future, one freer and free from pain, tension and PTSD. I truly appreciate Allegra and all the many gifts she brings to TRE. Can't think of anyone better, can't thank Allegra enough

"I've been having weekly 1:2:1 sessions with Allegra since April 2020. I'm responsible for many companies, and with this comes certain stresses. I find my weekly sessions with Allegra, bring clarity and solutions to whatever is taxing me that day / week. My best thoughts come when I'm on the mat. The tremoring has been a total game changer in terms of my sleep, clarity and mood. Yoga has reduced my blood pressure and made me more flexible - I'm a 54 year old, 6 Ft 4 man who can now touch his toes! I've now commissioned Allegra to design an overall fitness program, to help me lose the weight I have gained from years of working, eating and drinking too much. Thank you Allegra!"

I had an amazing experience with TRE from Ali. She was extremely professional and provided positive feedback and encouragement during the TRE sessions that I did with her for my fibromyalgia. But not only has TRE helped with my fibromyalgia it has allowed my brain to become quiet and I am able to sleep and my pain is reduced. It has also helped with my anxiety. I am absolutely amazed at what TRE has done for me and I am extremely grateful for the opportunity that Ali gave me in trying this with me. I am so much a fan of TRE I am considering getting certified. Thank you so much Ali for bringing this it to my life and allowing my body to feel good again. 😃

I came across both Allegra and Neurogenic yin initially in a quest to ease the pain from restless legs exacerbated by the stress of caring for my terminally ill father. Ali was both knowledgeable about the condition, encouraging me to check there were no preexisting medical issues, and easy to be around. The methodology has made a huge difference to my ability to manage this painful syndrome in a time of extreme pressure. It has also completely alleviated my sciatica and enabled me to process deep seated trauma associated with having bipolar. I prefer the hands on sessions at her gorgeous Chester based studio but am equally happy to have zoom sessions when necessary. The tips she gives enable me to solo practice effectively between sessions. I would thoroughly recommend neurogenic yin and Allegra to anyone suffering with any of the aforementioned conditions...