No 2 people are the same
We all have different pasts, stories, experiences. Our histories shape our physiology, thoughts, emotions and symptoms. One-on-One sessions are tailored to help resolve your presenting issues.
Tailor-made sessions are recommended for
- Anyone with a traumatic history, active post traumatic stress disorder, anxiety or PMDD
- New clients who are at the beginning of their journey
- Existing clients wanting to deepen their knowledge and progress their practice
- Anyone who prefers one to one guidance
- We’ll do deeper work over a sustained period of 6 to 12 weeks, so that you can reap the rewards
- Your continuous development will give you new skills, which will become embedded and habitual
Allegra is here to guide and support you
Check your hormones
Understand how your body metabolizes (breaks down) and eliminates your hormones.
If you don’t metabolize oestrogen well, you’re at increased risk of worse premenstrual tension, and oestrogen-related cancers such as breast, cervical and uterine (womb) . Which is why I recommend the “DUTCH Complete Test”, which is recommended for all women with menstrual cycles or on HRT.
“The DUTCH Test” tests the following hormones and metabolites: