Tailor-made sessions

No 2 people are the same

We all have different pasts, stories, experiences.  Our histories shape our physiology, thoughts, emotions and symptoms.  One-on-One sessions are tailored to help resolve your presenting issues.

Tailor-made sessions are recommended for

  • Anyone with a traumatic history, active post traumatic stress disorder, anxiety or PMDD
  • New clients who are at the beginning of their journey
  • Existing clients wanting to deepen their knowledge and progress their practice
  • Anyone who prefers one to one guidance
  • We’ll do deeper work over a sustained period of 6 to 12 weeks, so that you can reap the rewards
  • Your continuous development will give you new skills, which will become embedded and habitual

Allegra is here to guide and support you

Neurogenic Yin

For autoimmune disorder symptoms, adenomyosis, endometriosis, fibromyalgia, Restless Leg Syndrome (RLS), insomnia & sciatica

Tension & Trauma Releasing Exercises

The go-to treatment for
post-traumatic stress disorder (PTSD), Stress & Burnout

Hormone Tension Release

A natural powerful solution for premenstrual, perimenopause, menopause and post-menopause stress, pain and tension

Hormone testing

Discover how your liver metabolizes oestrogen, progesterone, testosterone, cortisol, DHEA, dopamine, melatonin, vitamin B12 etc.

Online pre-recorded courses

The Power Of Sleep

Ground-breaking 2 week program to improve your sleep.

Using a blend of therapies including TRE, Neurogenic Yin & Yoga Nidra.

The System Reboot

Ground-breaking 4 week programme to help you reboot your nervous system.

This is a must have for anyone suffering with adrenal fatigue, burnout or stress

Check your hormones

Understand how your body metabolizes (break down) and eliminates your hormones.

If you don’t metabolize oestrogen well, your risks of oestrogen-related cancers such as breast, cervical and uterine cancer can increase.  Which is why I recommend the “DUTCH Complete Test”, which is recommended for all women with menstrual cycles or on HRT.

“The DUTCH Test” tests the following hormones and metabolites:

  • Oestrogen
  • Progesterone
  • Testosterone
  • Cortisol
  • DHEA
  • Dopamine
  • Melatonin  

What my clients say...