No 2 people are the same
We all have different pasts, stories, experiences. Our histories shape our physiology, thoughts, emotions and symptoms. One-on-One sessions are tailored to help resolve your presenting issues.
Tailor-made sessions are recommended for
- Anyone with a traumatic history, active post traumatic stress disorder, anxiety or PMDD
- New clients who are at the beginning of their journey
- Existing clients wanting to deepen their knowledge and progress their practice
- Anyone who prefers one to one guidance
- We’ll do deeper work over a sustained period of 6 to 12 weeks, so that you can reap the rewards
- Your continuous development will give you new skills, which will become embedded and habitual
Allegra is here to guide and support you
Online pre-recorded courses
Check your hormones
Understand how your body metabolizes (break down) and eliminates your hormones.
If you don’t metabolize oestrogen well, your risks of oestrogen-related cancers such as breast, cervical and uterine cancer can increase. Which is why I recommend the “DUTCH Complete Test”, which is recommended for all women with menstrual cycles or on HRT.
“The DUTCH Test” tests the following hormones and metabolites: