Hormone Tension Release

Hormone Tension Release

Is natural, powerful and effective at releasing pain, tension, stress and inflammation from your body.
  1. Works on your body at a psycho-neuro-immune-fascia-muscular-skeletal level
  2. Calms the brain’s overprotective responses
  3. Reboots your nervous system, so that it can send the correct messages to the endocrine system
  4. Regulates your endocrine system so that your hormones (cortisol, oestrogen, growth & repair etc.) are produced at the right levels and time of day for your age
  5. Regulates your immune system
  6. Regulates your menstrual cycle if you still have one and improves fertility (if you are premenopausal and irregularity and infertility issues, are the result of stress) 
  7. Creates flexibility, releasing myofascial tension
  8. Helps you to reframe your belief system, which is the way you view and talk about your body

Jump into 2023 a different person


4, 90-minute sessions where Allegra will teach you this cutting-edge system, in easy-to-learn bit size chunks.

6, 60-minute one-on-one coaching sessions, which take place each week to ensure consistency, so that your new skills become embedded and habitual.

For best results, we advise this programme takes place within 8 weeks from start to finish.

Helps you to release:

  • Mood swings: anger, anxiety, sadness/depression, disconnection, imposter syndrome
  • 3 a.m. insomnia
  • Irritable Bowel Syndrome
  • Restless leg syndrome
  • Pain: sciatica, migraines, aches & pain