Specialist psychophysical therapy

  • Process challenging and/or traumatic events
  • Free yourself from nightmares and/or flashbacks
  • Release physical PTSD symptoms: tension, IBS, infertility, insomnia, RLS etc.
  • Manage and regulate complex-trauma (CPTSD) symptoms: anxiety, anger, depression, disconnection, dissociation, hypervigilance, intrusive thoughts etc.
  • Regulate PMDD and PME symptoms
  • Feel better during Perimenopause and Menopause
  • Alleviate Fibromyalgia and psychogenic pain symptoms
  • Reduce Autoimmune disorder symptoms

Find safety and freedom within your body!


HTR-Hormone Tension Release

For anxiety, anger, depression, imposter syndrome, endometriosis, insomnia, RLS and all premenstrual, perimenopause & menopause symptoms.

Neurogenic Yin®

For autoimmune disorders, burnout, fatigue, fibromyalgia, inflammation, mental health, psychogenic pain management, insomnia, Restless Legs Syndrome, sciatica and tension.

TRE® -Tension & Trauma Releasing Exercises

For PTSD, CPTSD, Borderline Personality Disorder and stress recovery.

I help people recover from a variety of disorders

  • Connect to your body using conscious and subconscious movement
  • Explore cutting-edge techniques from the trauma-therapy world
  • Discover Tension & Trauma Releasing Exercises®, Neurogenic Yin®, and other bodywork practices
  • Experience techniques that help reboot, unblock and regulate the nervous system, creating new neural pathways
  • Regulate the body’s other systems: immune, hormone, muscular-skeletal-fascia, metabolic etc.
  • Learn how to understand and interpret the sensations/message your body and brain are sending you, so that you can take the appropriate action in the form of self-regulation
  • Make it easier to build strength, lose weight, increase flexibility, recover from injury, and heal

Meet Allegra

  • Author of the book HTR: Hormone Tension Release, which gives freedom and relief from premenstrual, perimenopause and menopause symptoms
  • Founder of Neurogenic Yin®, which helps people recover from burnout, and reduces autoimmune disorder and fibromyalgia flareups by naturally calming the nervous system and regulating the immune system
  • Trauma-informed bodyworker and certified TRE® (Tension and trauma releasing exercises) provider, which helps people suffering from PTSD, complex trauma, and stress to recover
  • Gives informative key-note talks at conferences and events about the brain & body. Topics include:
    • Trauma and hormones
    • The brain’s protective responses: stress, pain, inflammation, and starvation
    • Burnout
    • Perimenopause & Menopause Exacerbation
Allegra giving a talk at the nutritious minds event on trauma and the menopause

Personal Retreats

Embark on a Journey Within

Indulge in 7 Days of Culinary Delights, Laughter, and New Connections.
Explore Cutting-Edge Techniques to Reclaim Body Control and Empower Your Well-being.
Forge Lasting Memories and Unleash Your Potential!"

What my clients say...