Reclaim your "you"

The Revolutionary “Hormone Tension Release” System, by Allegra Foxlie

Meet Allegra

  • The owner of “The Foxlie Plan”
  • The founder of the revolutionary PMT Releasing Exercises
  • Perimenopausal mother of 2, PTSD survivor, trauma Informed author & public speaker
  • A certified Tension & Trauma Releasing Exercises Provider
  • Multi-style Yoga instructor: Yin, Yang, Womb & Nidra
  • Neurogenic Pilates Instructor
  • Embodiment Specialist
  • During her quest to heal from Post Traumatic Stress Disorder (PTSD), she noticed  her Perimenopause mood swings, Premenstrual Tension (PMT), anger, anxiety, depression, insomnia, Imposter Syndrome, & belly fat significantly improved 

Allegra wants to help you look and feel great!

The Power Of Sleep

Ground-breaking 2 week program to improve your sleep.

Waking up at 3 a.m.? This course is for you!

The System Reset

Ground-breaking 4 week programme to help you reset your nervous system.

This is a must have for anyone suffering with Adrenal Fatigue, Burnout or Stress

Hormone Tension Release

Revolutionary 6 week program.

Release premenstrual, perimenopause and menopause tension from your life.

The Foxlie Plan

This is the Ultimate 12-week fitness programme!

This is unique & powerful, incorporating TRE; Qigong; Yoga, Pilates and much more..

Tailor-made One-on-One sessions

No 2 people are the same - we all have different pasts, different experiences and different physiologies. Our histories shape our physiology, thoughts and emotions.

Depending upon the severity of yours, it can be more beneficial to book a set of One-on-One sessions which will be tailored to help resolve your presenting issues.

One-on-One tends to work especially well, for anyone at the beginning of their journey as well as people suffering with
Active Post Traumatic Stress Disorder
Premenstrual Dysphoric Disorder

Thrival Retreat

Taking you from Survival to Thrival!

I've teamed up with an Ex Elite Forces Team to offer you the Ultimate retreat experience on the market

Valencia retreat with Allegra Foxlie

I amness Retreat

This retreat is dedicated to helping you connect with your I amness.

I have teamed up with my favourite Embodiment facilitator to offer you this increadible experience in the hills of Valencia

Building Solid Boundaries

Do you say Yes too often to others?

This 5 hour workshop is empowering and playful. It's a must for anyone wanting to reclaim their power

Post Traumatic Stress

This 5 hour workshop will give clarity on Post Traumatic Stress Disorder.

Giving you techniques to help keep you grounded as well as Tension, Stress and Trauma Releasing Exercises by David Berceli

Graduate classes

Graduates of my programs will be able to participate in 2 weekly live online group TRE classes.

Monday mornings at 6.30 a.m. Wake and shake

  • Begin your week emotionally regulated
  • Each week, we will focus on a different topic: Grounding; Letting go; Pain; Self regulation etc.
  • Guiding and progressing the tremors into new areas


Wednesday evenings at 8.30 p.m. Shake & Sing:

  • Where graduates can sing whilst tremoring to music
  • Helping you to find your voice
  • Seeing how your body reacts to the vocal chord vibrations

Perimenopause and Menopause

1 in 4 women will consider leaving her company during P&M.

Keep your valuable talent, with P&M awareness training.

Burnout and Stress

Women are at a greater risk of Burnout, Stress & Adrenal Fatigue.

Let's make sure your workforce doesn't fall victim to it

Conflict resolution & team building

HR departments in the USA are using Tension & Trauma Releasing Exercises for conflict resolution & team building.

This is a very cool 5 hour workshop!

Imposter Syndrome

Hormonal shifts can cause Imposter Syndrome.

This workshop is a must for all C-level business winning professionals.

What my clients say...