I use cutting-edge techniques to reboot the nervous system, regulate and improve hormone, immune, muscular-fascia-skeletal, and metabolic functions, making it easier to build strength, lose weight, increase flexibility, recover from injury and heal from many disorders and symptoms.
I’m the founder of Neurogenic Yin®, HTR: Hormone Tension Release, a certified Tension and Trauma Releasing Exercises (TRE®) provider, qualified mutli-style yoga and Pilates instructor, energy cultivation and embodiment expert.
I want to help get you back to your optimal health!
I help people recover from a variety of disorders
- Nervous system disorders – PTSD, CPTSD, and Borderline Personality Disorder (BPD)
- Disorders and symptoms caused by fluctuations in the female sex hormones during the menstrual cycle, perimenopause and menopause, such as PMT/S, premenstrual Exacerbation (PME), anger, anxiety/panic attacks, depression, dissociation, imposter syndrome, hot flushes, fatigue, weight gain, rosacea, joint ache, period pain, painful breasts
- Disorders linked to Adverse Childhood Experiences including autoimmune disorders, fibromyalgia, endometriosis, fibroids, chronic fatigue, nightmares
- Disorders linked to stress including infertility, inflammation, insomnia, irritable bowel syndrome (IBS), restless legs syndrome (RLS), psychogenic pain, sciatica and much more…
I’m here to guide and support you
- Author of the book HTR: Hormone Tension Release, which gives freedom and relief from premenstrual, perimenopause and menopause symptoms
- Founder of Neurogenic Yin®, which naturally calms the nervous system and regulates inflammation
- Certified TRE® (Tension and trauma releasing exercises) provider, which helps people suffering from PTSD, burnout and stress to recover
- Trauma informed
- Does informative talks about the brain’s protective responses: stress, pain, inflammation, fatigue, and the starvation response
This is the ultimate retreat to help you release hormone tension
Treat yourself to 7 days of delicious food, laughter and fun
Create amazing memories and form incredible friendships
Learn cutting edge techniques that will help you to:
Take back control of your body and reclaim your power!