HTR: Hormone Tension Release

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Hormone Tension Release

A natural powerful solution for premenstrual, perimenopause, menopause and post-menopause stress, pain and tension.

Hormone testing

Discover how you metabolise oestrogen, progesterone, testosterone, cortisol, DHEA, dopamine, melatonin, vitamin B12 etc.

Neurogenic Yin

For autoimmune disorder symptoms, adenomyosis, endometriosis, fibromyalgia, restless legs syndrome (RLS), and

Tension & Trauma Releasing Exercises

Perfect for PTSD, Stress & Burnout

Personal Retreats

Allegra Foxlie - The Foxlie Plan

HTR Retreat

This is the ultimate retreat to help you release hormone tension
Treat yourself to 7 days of delicious food, laughter and fun
Create amazing memories and form incredible friendships

Learn cutting edge techniques that will help you to:
Take back control of your body and reclaim your power!

What my clients say...