HTR: A revolutionary natural system that gives your mind, body, and soul freedom and relief from premenstrual, perimenopause, menopause, and post-menopause tension.
Reboot your nervous system, rebalance your hormones, and activate your natural internal pharmacy with Allegra’s revolutionary HTR system.
Allegra takes the reader on a journey around the female body, offering explanations and strategies for symptoms including mood swings anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, insomnia, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless leg syndrome, weight gain, and so much more…
Using a blend of techniques that stem from ancient wisdom, western neurophysiology, and specialist psycho-physical therapy, Allegra’s system helps you to naturally free your body from stress, pain and tension, and other hormonal symptoms. HTR is easy to follow, with some classes only requiring as little as 20-minutes a day time commitment.
This ground-breaking system is natural, powerful, simple, and effective, helping you to reclaim your body.
What clients say:
“I am now pain-free and no longer on medication”
“I no longer suffer from IBS”
“I’ve had the best night’s sleep, in I think about 10 years!”
“I’ve learned more about pain from this book than I did during my entire medical degree”
“I got my period and I was surprised – I had no PMT!”
“This book saved my marriage”
“I am no longer in pain from endometriosis”
“This book resonated with every single cell in my body”.