Thrival Retreat

Taking you from Survival to Thrival!

I’ve teamed up with an ex Elite Forces Team to offer one of the most unique retreats on the market, aimed at building your confidence and resilience.

Activities included

Culminating in a very well earned last night, spent at a 5 star luxury boutique hotel.

You’ll make great friends and learn new skills that will help you live a more joyful life:

Workshop 1:
- Helping you reset your nervous system, regulating your hormones and mitigating many Perimenopause & Menopause symptoms
Workshop 2:
- Creating solid ethical boundaries
- Are you too nice? Do you understand the difference between being nice and being kind?
- Do you say Yes to everyone?
- We’ll support you in learning how and when to say No confidently
Workshop 3:
- Do you say no to yourself too often?
- We’ll support you in helping you to say Yes

Be the first to hear about them, by signing up below.