Meet Allegra Foxlie

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Press Release:

HTR: Hormone Tension Release

Allegra Foxlie’s book HTR: Hormone Tension Release is now available in print, kindle and Audible formats!

This book is for you if you’ve experienced Adverse Childhood Experiences, addiction, an eating disorder, trauma, PTSD, complex trauma (emotional abuse), CPTSD, divorce, and prolonged stress. All of which have the power to dysregulate hormones, and increase the body’s sensitivity to hormonal fluctuations – resulting in severe premenstrual tension, premenstrual exacerbation, and worse perimenopause and menopause symptoms.

HTR helps you to resolve your history, using a combination of ancient Eastern bodywork practices and cutting-edge Western psycho-physical techniques from the trauma therapy world, bringing your body back to balance, giving your mind, body, and soul freedom and relief.

Reboot your nervous system, rebalance your hormones, and activate your natural internal pharmacy with Allegra’s revolutionary HTR system. 

Allegra takes the reader on a journey around the female body, offering explanations and strategies for symptoms including mood swings anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, insomnia, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless leg syndrome, weight gain, and so much more…

This ground-breaking system is natural, powerful, simple, and effective, helping you to reclaim your body

What readers say:

“This book has given me peace! I finally understand my childhood, late teenage and early adult behaviour…I have also seen my mother in a different light, some times in my childhood I thought she was pure evil!
Who would have thought trauma and hormone tension had such far reaching consequences.
This book explains every thing so well, no medical jargon to decipher. The passion and knowledge the author has comes across through every page.
I recommend every one should read this just to understand the magical and phenomenal organic systems our bodies are! Don’t suffer ladies knowledge is power!”

“This book has extremely helped me during a stressful phase of my life. Things were going downhill health wise and that was mentally draining. But Allegra’s techniques have helped me heal internally. It’s increased my patience, made me calm and somewhere this has helped me balance my hormones where all my medical reports have come negative. Highly recommend it!”

“I’ve learned more about pain from this book than I did during my entire medical degree”

“I got my period and I was surprised – I had no PMT!”

“My fibroids have shrunk and my gynaecologist can’t understand why” 

Allegra Foxlie - Media Pack 2023 [Complete]

This is Allegra’s full and complete media pack with everything from talk topics and partnership options.

Allegra Foxlie - Media Pack 2023 [Talk Topics]

If you are interested in hiring Allegra for your event or conference, this media kit details the talks she would be happy to personalise and deliver for you.


Allegra is a trauma-informed bodyworker, who helps people recover from post-traumatic stress disorder and a number of other psycho-physical illnesses by getting them to connect to their bodies using conscious and subconscious movement.  The founder of Neurogenic Yin®, a certified TRE® provider, and the author of the book HTR: Hormone Tension Release, which is a system that helps women get back to their optimal health.

Allegra has delved deep into the world of trauma, hormones and female health to devise her cutting-edge HTR: Hormone Tension Release system. She offers explanations as to how adverse childhood experiences (ACEs), trauma – PTSD & Complex Trauma (CPTSD), and prolonged stress dysregulate the body resulting in conditions: such as adenomyosis, endometriosis, fibroids, fibromyalgia, hypothyroidism, premenstrual tension, premenstrual exacerbation (PME), premenstrual dysphoric disorder (PMDD), major depressive disorder (MDD), panic disorder (PD), worse perimenopause and menopause symptoms, insomnia, Restless Legs Syndrome and much more.

Allegra’s techniques, release trauma, calm the brain and its protective outputs – stress, pain, inflammation, tiredness and fever and adaptive thermogenesis – helping clients to feel better.

Based in Chester, Allegra teaches globally online and gives fascinating talks on a range of topics including:
• How stress and trauma exacerbate symptoms associated with the female sex hormones, resulting in worse perimenopause, menopause, and post-menopause
• How to resolve post-traumatic stress disorder (PTSD), and regulate complex-trauma (CPTSD)
• Neurogenic Yin for mental health and pain management
• How to manage your internal threat response
• How to reboot your nervous system and regulate your hormones and internal pharmacy