HTR: Hormone Tension Release

Allegra Foxlie’s book HTR: Hormone Tension Release is now available in print, kindle and Audible formats!

This book is for you if you’ve experienced Adverse Childhood Experiences, addiction, an eating disorder, trauma, PTSD, complex trauma (emotional abuse), CPTSD, divorce, and prolonged stress. All of which have the power to dysregulate hormones, and increase the body’s sensitivity to hormonal fluctuations – resulting in severe premenstrual tension, premenstrual exacerbation, and worse perimenopause and menopause symptoms.

HTR helps you to resolve your history, using a combination of ancient Eastern bodywork practices and cutting-edge Western psycho-physical techniques from the trauma therapy world, bringing your body back to balance, giving your mind, body, and soul freedom and relief.

Reboot your nervous system, rebalance your hormones, and activate your natural internal pharmacy with Allegra’s revolutionary HTR system. 

Allegra takes the reader on a journey around the female body, offering explanations and strategies for symptoms including mood swings anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, insomnia, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless leg syndrome, weight gain, and so much more…

This ground-breaking system is natural, powerful, simple, and effective, helping you to reclaim your body. 

What readers say:

“This book has given me peace! I finally understand my childhood, late teenage and early adult behaviour…I have also seen my mother in a different light, some times in my childhood I thought she was pure evil!
Who would have thought trauma and hormone tension had such far reaching consequences.
This book explains every thing so well, no medical jargon to decipher. The passion and knowledge the author has comes across through every page.
I recommend every one should read this just to understand the magical and phenomenal organic systems our bodies are! Don’t suffer ladies knowledge is power!”

“This book has extremely helped me during a stressful phase of my life. Things were going downhill health wise and that was mentally draining. But Allegra’s techniques have helped me heal internally. It’s increased my patience, made me calm and somewhere this has helped me balance my hormones where all my medical reports have come negative. Highly recommend it!”

“I’ve learned more about pain from this book than I did during my entire medical degree”

“I got my period and I was surprised – I had no PMT!”

“My fibroids have shrunk and my gynaecologist can’t understand why”