Meet Allegra Foxlie

Feature Allegra

I am honoured that you’re here, that you like what I offer, and that you want to share me and my work with your audience.

Press Release:

HTR: Hormone Tension Release

HTR is a revolutionary natural system that gives your mind, body, and soul freedom and relief from hormone tension, stress and pain.

Reboot your nervous system, rebalance your hormones, and activate your natural internal pharmacy with Allegra’s revolutionary HTR system.

Allegra takes the reader on a journey around the female body, offering explanations and strategies for symptoms including mood swings anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, insomnia, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless leg syndrome, weight gain, and so much more…

Using a blend of techniques that stem from ancient wisdom, western neurophysiology, and specialist psycho-physical therapy, Allegra’s system helps you to naturally free your body from stress, pain and tension, and other hormonal symptoms. HTR is easy to follow, with some classes only requiring as little as 20-minutes a day time commitment.

This ground-breaking system is natural, powerful, simple, and effective, helping you to reclaim your body.

What clients say:

“I am now pain-free and no longer on medication”

“I no longer suffer from IBS”

“I’ve had the best night’s sleep, in I think about 10 years!”

“I’ve learned more about pain from this book than I did during my entire medical degree”

“I got my period and I was surprised – I had no PMT!”

“This book saved my marriage”

“I can’t believe you got rid of my migraines – thank you!”

“I am no longer in pain from endometriosis”

Allegra Foxlie - Media Pack 2022 [Complete]

This is Allegra’s full and complete media pack with everything from talk topics and partnership options.

Allegra Foxlie - Media Pack 2022 [Talk Topics]

If you are interested in hiring Allegra for your event or conference, this media kit details the talks she would be happy to personalise and deliver for you.

OFFICIAL Bio

Allegra holds a BA Hons in Communication Studies & Law, is a certified TRE provider (Tension & Trauma Release Exercises by David Berceli), a multi-style Yoga, Pilates and energy cultivation instructor, the author of “HTR: Hormone Tension Release” and the founder of “The Foxlie Plan”, a website dedicated to rebooting your nervous system, regulating your endocrine and immune systems, releasing hormone tension, stress and pain. Helping people to mitigate frustrating hormonal symptoms like: anger, anxiety, sadness, disconnection, imposter syndrome; insomnia; irritable bowel syndrome (IBS), Restless Legs Syndrome; infertility; sciatica; aches and pain; inflammation and so much more.

Allegra wasn’t always into fitness and certainly wasn’t embodied – but that all changed for her when she was the victim of abuse, which left her with chronic Post-traumatic stress disorder. PTSD wreaked havoc on her body and during her quest to rid herself of it, she noticed her hormone tension symptoms disappear.

Based in Chester (UK), Allegra teaches globally on Zoom, is active on the speaking network, giving talks on a range of topics including:

Hormone Tension Release for premenstrual, perimenopause, menopause and post-menopause
PTSD, stress & burnout
How to get your hormones checked – knowledge is power
Trauma, stress and the body
Managing your internal threat response
How to reboot your nervous system
Recover from adrenal fatigue, burnout & stress
Neurogenic exercise
Neurogenic Yin
And much more ..

Allegra has reaped the benefits of her practices and wants to help you thrive, so has developed a program and written a book called

“HTR: Hormone Tension Release” which is a revolutionary natural system that gives your mind, body, and soul freedom and relief from premenstrual, perimenopause, menopause, and post-menopause tension.

Reboot your nervous system, rebalance your hormones, and activate your natural internal pharmacy with Allegra’s revolutionary HTR system., which gives you knowledge, insights and strategies which reset your body, calm your nervous system, metabolize anger, reduce anxiety & sadness, unlock your energy centers & release your divine feminine power. Allegra supports her clients in identifying and minimizing stress & distress, improving their health which in turn significantly improves hormonal challenges.

www.thefoxlieplan.com/product/hormone-tension-release

@allegrafoxlie.com

What a wonderful experience - trying as someone new to TRE - I have had with Allegra! I love how professional, supportive, positive, sensitive, skilled, careful and caring Allegra is; putting me at ease, leaving me feeling on top of the world at the end of the sessions and supported in process between them. By ensuring I feel safe, and that I really understand the process, I have felt new much deeper levels of release, trust, relief and hope; from the very first session on. I have tried so many things over the years and this comes tops: it is extremely powerful and effective, and has left me excited about a brighter future, one freer and free from pain, tension and PTSD. I truly appreciate Allegra and all the many gifts she brings to TRE. Can't think of anyone better, can't thank Allegra enough

"I've been having weekly neurogenic yin sessions with Allegra since April 2020. I'm responsible for many companies, and with this comes certain stresses. I find my weekly sessions with Allegra, bring clarity and solutions to whatever is taxing me that day / week. My best thoughts come when I'm on the mat. The tremoring has been a total game changer in terms of my sleep, clarity and mood, reducing my blood pressure and making me more flexible - I'm a 54 year old, 6 Ft 4 man who can now touch his toes! Thank you Allegra!"

I came across both Allegra and Neurogenic yin initially in a quest to ease the pain from restless legs exacerbated by the stress of caring for my terminally ill father. Ali was both knowledgeable about the condition, encouraging me to check there were no preexisting medical issues, and easy to be around. The methodology has made a huge difference to my ability to manage this painful syndrome in a time of extreme pressure. It has also completely alleviated my sciatica and enabled me to process deep seated trauma associated with having bipolar. I prefer the hands on sessions at her gorgeous Chester based studio but am equally happy to have zoom sessions when necessary. The tips she gives enable me to solo practice effectively between sessions. I would thoroughly recommend neurogenic yin and Allegra to anyone suffering with any of the aforementioned conditions.

Thanks to Allegra's HTR course I am no longer in pain or on pain killers, which is amazing given I'd been on them daily for the last 3 years prior to commencing the course. It's incredible - thank you so much, Allegra!

I had an amazing experience with TRE from Ali. She was extremely professional and provided positive feedback and encouragement during the TRE sessions that I did with her for my fibromyalgia. But not only has TRE helped with my fibromyalgia it has allowed my brain to become quiet and I am able to sleep and my pain is reduced. It has also helped with my anxiety. I am absolutely amazed at what TRE has done for me and I am extremely grateful for the opportunity that Ali gave me in trying this with me. I am so much a fan of TRE I am considering getting certified. Thank you so much Ali for bringing this it to my life and allowing my body to feel good again. 😃

I couldn't walk because of the excruciating agony from sciatica. I couldn't even sit in the chair at the first session while filling out the registration form, but Allegra took me through what to expect, and after a gentle start, within an hour I was able to lay on the floor and get back up much better. I had never heard of this treatment before, but after three sessions, I am now pain-free and able to drive and walk. My sleeping pattern has also improved as a result; I am sleeping lot better now.