Premenstrual Dysphoric
Disorder (PMDD)

Did you know?

1 in 20 women suffer with PMDD worldwide
Tragically 30% of these will attempt suicide
Symptoms begin as soon as you enter the luteal phase of your cycle, remaining until day 4 of your bleed
Early childhood sexual abuse makes a woman 6.7 times more likely to develop PMDD
A 2011 study found that PTSD was 8 times more common in women with Premenstrual Dysphoric Disorder (PMDD) and women with Premenstrual symptoms
A 2017 study at the National Institutes of Health, found that people with PMDD have genetic changes that make their cells more sensitive to progesterone which may cause these symptoms
- Gene expression differs in cells of PMDD sufferers
- The gene that regulates the epigenetic mechanisms that govern the transcription of genes into proteins in response to the environment and stressors
- Protein expression of four key genes was decreased in cells from women with PMDD
If you are suffering with PMDD you need to speak to a qualified medical doctor

Symptoms

As a community we have found that Tension & Trauma Releasing Exercises can release the symptoms of Premenstrual tension in 9 out of 10 women
The naturally therapeutic neurogenic tremors stimulate neuroplasticity in our body and brain
Studies have shown that therapy can reverse the epigenetic changes to our body that result from trauma. I hope in time a clinical study is done on TRE and it’s affects on PMDD
The best course of action is a block of One-on-One classes which will support you in this instance, before entering into the PMT Release Program, which we’ve seen helps many women release the symptoms of PMT from their life