Burnout & Stress Management

Adrenal fatigue and burnout are sadly more common in women than men.

Accumulative stress can trick the inner guard dog part of our brain (Survival control centre), into thinking, that we need to run away from a tiger – even when the tiger doesn’t exist.  

  • It increases the hormones Adrenaline and Cortisol in our body, as well as Orexin (the neuropeptide responsible for the symptoms traditionally associated with Adrenal Fatigue)
  • Cortisol
    •  Impacts our blood glucose, blood pressure, insulin resistance, mood, sleep and so much more
    • Decreases other hormone levels in the body, like Testosterone, Oestrogen, Progesterone etc.
    • Dysregulates our immune response, resulting in illness and autoimmune issues 

When we reset our survival response, our body and brain work better, restoring energy, focus, memory, motivation, joy and overall health.

Did you know that stress?

  • Is the number 1 reasons for staff absenteeism?
  • Causes costly mistakes
  • Causes many illnesses including: back ache & chronic pain, anxiety, depression, anger, migraines, panic attacks, heart attacks, IBS, PMT, worse Perimenopause symptoms, insomnia and so much more ..

This workshop

  • I will educate you on what’s happening to your body using Western Neurophysiology
  • I will help you spot the signs, before its too late
  • Minimizing stress in the workplace
  • Creating a healthier, happier environment and workforce
  • Raising Awareness
  • Treating the symptoms
  • Teaching your talent ways to mitigate the symptoms
  • Teaching you techniques to keep your staff grounded and fully regulated
  • Giving you cool facts & misconceptions

Why my workshops are different

  • I offer unique, informative, entertaining and powerful workshops, putting them into a business context for greater understanding and results
  • I’m a trauma informed author and public speaker
  • I leave spirituality at the door, focusing instead on Western Neurophysiology 
  • I’m a certified Tension, Stress & Trauma Releasing Exercises provider 
  • I’m an experienced Sales professional and a public speaker