Reclaim your "You"

You may have...

You’re constantly hungry, have gained weight and can’t seem to shift the new belly fat
You suffer with stiff joints, persistent pain, pins & needles and numbness, restless leg syndrome, tinnitus, migraines and fatigue, anger, anxiety, sadness & Imposter Syndrome
Your Premenstrual tension is awful
You feel like a prisoner in your own body
You take on too much, because you have problems saying “No” and you’ve become resentful
Is this what your life was really meant to be like?

The more stress you’ve experienced the worse your Perimenopause will be

During Perimenopause:

Oestrogen, which protects our nervous system decreases meaning our nerves are more at risk of inflammation and this can cause a variety of annoying symptoms like
- Dizziness, formication, vertigo, tinnitus, weakness, weird buzzing in your chest nose and arms, pins & needles, numbness, migraines, tics, tight throat and so much more…
Cortisol (stress hormone) reaches its highest level making us more prone to environmental stressors & unmanageable mood swings
- Anger; Anxiety, Depression, Imposter Syndrome
Stress upsets hormones & inflammation, which has direct consequences on our nervous system, menstrual cycle, our aches, pains and our emotions
Inflammation is poorly controlled when we are in a stress response
The Vagus nerve is the primary regulator of inflammation so we need to activate it, to reduce inflammation
De-stressing helps everything work better