Reclaim your "You"

You may have...

  • Had children
  • Given everything to others
  • Led a successful high powered career
  • Been organised, confident, outgoing, the life and soul of the party
  • A size 10 or 12
Picture of me and the Abbey Gate Girls

Then you hit 40...

Allegra Foxlie - The Foxlie Plan
  • You’re constantly hungry, have gained weight and can’t seem to shift the new belly fat
  • You suffer with stiff joints, persistent pain, pins & needles and numbness, restless leg syndrome, tinnitus, migraines and fatigue, anger, anxiety, sadness & Imposter Syndrome
  • Your Premenstrual tension is awful
  • You feel like a prisoner in your own body
  • You take on too much, because you have problems saying “No” and you’ve become resentful
  • Is this what your life was really meant to be like?


The more stress you’ve experienced the worse your Perimenopause will be


During Perimenopause:

  • Oestrogen, which protects our nervous system decreases meaning our nerves are more at risk of inflammation and this can cause a variety of annoying symptoms like
    • Dizziness, formication, vertigo, tinnitus, weakness, weird buzzing in your chest nose and arms, pins & needles, numbness, migraines, tics, tight throat and so much more…
  • Cortisol (stress hormone) reaches its highest level making us more prone to environmental stressors & unmanageable mood swings
    • Anger; Anxiety, Depression, Imposter Syndrome
  • Stress upsets hormones & inflammation, which has direct consequences on our nervous system, menstrual cycle, our aches, pains and our emotions
  • Inflammation is poorly controlled when we are in a stress response
  • The Vagus nerve is the primary regulator of inflammation so we need to activate it, to reduce inflammation
  • De-stressing helps everything work better

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