The Ultimate Fitness

The Foxlie Plan

Is a ground-breaking multi-tiered program working on your body at a neuroendocrine, fascia, muscular, lymphatic, vibrational and frontal lobe level.

Perimenopause can cause your nervous system to become inflamed and dysregulated. So we need a fitness plan that incorporates the autonomic nervous system as well as our muscles.  The Vagus nerve is the prime regulator of inflammation and mood so this fitness programme activates it – to help you feel much better.

It’s the only programme of it’s kind made specifically to help alleviate perimenopause symptoms and weight gain, helping you sleep better, regulating your mood, helping you lose belly fat, increase flexibility, reduce restless leg syndrome, reduce aches & pains, feel more connected to your body and to others.

What to expect

Followers of the program tend to report feeling and seeing the below differences at:
  • 2 weeks you will be feel more energized and will sleep better
  • 4 weeks you will feel improvements in your anxiety, flexibility, strength and pain levels
  • 6 weeks you will notice your PMT significantly reduce – you will feel calmer, more emotionally regulated and  will begin to see a difference in the overall tone of your body
  • 8 weeks you will notice an improvement in your posture, flexibility & movement
  • 12 weeks you will have less belly fat, more muscle, be physically stronger and more flexible. You will be calmer, more connected to your body and happier

This exclusive program is only ran twice a year!


  • 12 week course
  • Spring Equinox
  • March 20th to June 12th
    • This is perfect for those of you who want to look and feel great in the summer months
  •  Autumn Equinox
    • September 22nd to December 15th
    • So you can fully enjoy your Christmas holiday in the Caribbean

Time investment: 

  • 12 weeks live online program
  • 6.30 a.m. Monday: Skip, wake and shake
  • 6.30 a.m. Wednesday: Foxlie Neurogenic Yoga
  • 6.30 a.m. Friday:  Foxlie Neurogenic Pilates
  • 9.00 a.m. Sunday: Foxlie Neurogenic Yang Yoga
  • 8p.m. Sunday: Perimenopause Tension Releasing Exercises (PMT Release) 
  • Foxlie Neurogenic Yoga – Yin, Hatha, Vinyasa
  • Foxlie Neurogenic Pilates
  • Perimenopause Tension Releasing Exercises
  • Breathwork
  • Singing
  • Skipping