The power of sleep
The Power of Sleep
Are you fed up of waking up at 3am wide awake?
Waking at 3 a.m. can be one of the first signs that you are entering Perimenopause.
Getting less than 6 hours sleep per night is linked to:
- Type 2 Diabetes
- Premature aging
- Premature death
Did you know?
A bad night’s sleep:
- Increases Cortisol & Ghrelin levels
- Increases insulin resistance
- Increases your resting heart rate
- Increases risk of injury
- Decreases Testosterone and interferes with your sex drive
- Decreases Human Growth Hormone, which hinders muscle recovery
- Decreases muscle mass
This course:
Duration: 2 week course
Time investment: 3 sessions per week
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- Kick off & Final sessions are 2 hours
- All other sessions are 1 hours
- 8 hours in total
Curriculum:
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- Using a blend of therapies including TRE, Foxlie Neurogenic Yin and Yoga Nidra
- I will teach you Self regulating, grounding techniques that will calm your brain and nervous system, releasing stuck energy, releasing tension form the fascia, reducing stress
- Breathing techniques to calm your nervous system
- How to set yourself up for a successful uninterrupted night’s sleep
- And so much more ..
What to expect:
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- Your sleep should improve by the end of the first week
- Helping you get better uninterrupted sleep
- Offering a range of helpful tips to Help You Sleep, ensuring these become embedded and habitual
Some people also report:
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- Decrease in Restless Leg Syndrome
- Decrease in pain in the night