The System Reset

£220.00

The System Reset

This ground-breaking program helps you reset your nervous system which will have a positive impact on your endocrine system and emotions.

  • Online 4 week course
  • You will develop a solid understanding of:
    • How to self regulate your emotions through movement
    • Embodiment – what it is to be embodied
    • The hormone Cortisol
    • How to reset your Cortisol levels, switching off your “Fight or Flight” response
    • Your triggers
    • Grounding techniques to help you become emotionally regulated
    • And so much more
    • Over time your nervous system will become more integrated, working coherently, making you feel better
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Description

The System Reset

This ground-breaking program helps you reset your nervous system which will have a positive impact on your endocrine system and emotions.

  • Online 4 week course
  • You will develop a solid understanding of:
    • How to self regulate your emotions through movement
    • Embodiment – what it is to be embodied
    • The hormone Cortisol
    • How to reset your Cortisol levels, switching off your “Fight or Flight” response
    • Your triggers
    • Grounding techniques to help you become emotionally regulated
    • And so much more
    • Over time your nervous system will become more integrated, working coherently, making you feel better