The Power of Sleep Programme

£120.00

The Power of Sleep Programme

Duration: 2 week course

Time investment: 3 sessions per week

    • Kick off & Final sessions are 2 hours
    • All other sessions are 1 hours
    • 8 hours in total
Curriculum: 
    • Using a blend of therapies including Tension & Trauma Releasing Exercises by David Berceli, Yoga Nidra & breathwork
    • Self regulating techniques that will calm your brain and nervous system, releasing stuck energy, reducing stress
    • Breathing techniques to calm your nervous system
    • Grounding techniques
    • How to set yourself up for a successful uninterrupted night’s sleep
    • And so much more ..
What to expect:
    • Your sleep should improve by the end of the first week
    • Helping you get better uninterrupted sleep
    • Offering a range of helpful tips to Help You Sleep, ensuring these become embedded and habitual
Some people also report:

    • Decrease in Restless Leg Syndrome
    • Decrease in pain in the night
Category:

Description

Duration: 2 week course

Time investment: 3 sessions per week

    • Kick off & Final sessions are 2 hours
    • All other sessions are 1 hours
    • 8 hours in total
Curriculum: 
    • Using a blend of therapies including Tension & Trauma Releasing Exercises by David Berceli, Yoga Nidra & breathwork
    • Self regulating techniques that will calm your brain and nervous system, releasing stuck energy, reducing stress
    • Breathing techniques to calm your nervous system
    • Grounding techniques
    • How to set yourself up for a successful uninterrupted night’s sleep
    • And so much more ..
What to expect:
    • Your sleep should improve by the end of the first week
    • Helping you get better uninterrupted sleep
    • Offering a range of helpful tips to Help You Sleep, ensuring these become embedded and habitual

Some people also report:

    • Decrease in Restless Leg Syndrome
    • Decrease in pain in the night