The Power of Sleep
This is the perfect gift voucher for anyone you know who is struggling with their sleep.
Giving them access to my 2 week online course, which consists of 4 one hour classes.
Session: 1 hour explains the causes of insomnia, the tests they may want to get and how to set yourself up for a successful uninterrupted night’s sleep
Sessions 2, 3 & 4: I will teach you a powerful practice, that helps you to reboot your nervous system, which is going to help your endocrine to work better, regulating cortisol (stress hormone) levels so that its produced at the right time of day in the right quantities, instead of at 2 or 3 a.m. which happens when your nervous system is dysregulated and is a big reason why many people wake during the night at 3 a.m.