This is an informative 2 hour class introduction and is for those who are unable to invest their time in the full 8 hour programme The Power of Sleep.
I’m taking therapies traditionally used in Trauma and Stress recovery into the Perimenopause domain, to help you sleep better. These are simple and powerful therapies which help you reset your Hypothalamus-Pituitary-Adrenal Axis, taking you out of “Fight/Flight/Freeze” into “Rest & Digest”.
I am a certified Tension, Stress & Trauma Releasing Exercises provider and in this session I will send naturally therapeutic tremors around your body, releasing tension in your fascia and helping you feel relaxed. As a community we have found TRE to be a simple but powerful took in terms of helping you sleep better.