The Power of Sleep

£120.00

The Power of Sleep

Are you fed up of waking up at 3 a.m. wide awake?  This ground-breaking program aims to improve your sleep within 2 weeks!

  • Online live 2 week course
  • 3 sessions per week
    • Kick off & Final sessions are 2 hours
    • All other sessions are 1 hours
  • You will develop a solid understanding of:
    • How to set yourself up for a successful uninterrupted night’s sleep
      • Day routine, night routine, bedroom preparation etc.
    • Self regulating techniques that will calm your brain and nervous system, releasing stuck energy, reducing stress
    • The techniques taught are known to regulate your Cortisol levels
    • Grounding techniques to calm your nervous system
    • And so much more
  • Some people report their sleep improving after the first session
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Description

The Power of Sleep

Are you fed up of waking up at 3 a.m. wide awake?

  • Online 2 week course
  • 3 sessions per week
    • Kick off & Final sessions are 2 hours
    • All other sessions are 1 hours
  • You will develop a solid understanding of:
    • How to set yourself up for a successful uninterrupted night’s sleep
      • Day routine, night routine, bedroom preparation etc.
    • Self regulating techniques that will calm your brain and nervous system, releasing stuck energy, reducing stress
    • The techniques taught are known to regulate your Cortisol levels
    • Grounding techniques to calm your nervous system
    • And so much more
  • Some people report their sleep improving after the first session