The Power of Sleep
Are you fed up of waking up at 3 a.m. wide awake?
2 week online course, consisting of 4 one hour sessions.
Session: 1 hour in which I explain the causes of insomnia and how to set yourself up for a successful uninterrupted night’s sleep
Sessions 2, 3 & 4: I will teach you a powerful practice, that helps you to reboot your nervous system, which is going to help your endocrine to work better, regulating cortisol (stress hormone) levels so that its produced at the right time of day in the right quantities, instead of at 2 or 3 a.m. which happens when your nervous system is dysregulated and is a big reason why many people wake during the night at 3 a.m.