The Nervous System Reboot
Think of the body as a massive Internet with IoT (internet of things).
Signals are carried along the nervous system to the hypothalamus, the command center of our endocrine system, which controls an array of devices (the adrenals, thyroid, pituitary, ovaries, testes etc.) … the device does whatever work it’s told to… but if the signals don’t arrive, or arrive corrupted, your harmonious system can fail in surprising, hard to diagnose ways.
This ground-breaking course helps you reboot your nervous system.
Duration: 5 one hour online sessions
- How to reboot your nervous system and regulate your emotions through movement
- I will give you grounding techniques to keep you emotionally regulated
- Teach you timings so that this practice becomes embedded and habitual
- Over time your nervous system will become more integrated, working coherently, making you feel better