The Foxlie Plan’s is the ultimate fitness programme for anyone in perimenopause, menopause or post menopause.
Is a powerful program, that works on your body at a psycho-neuro-endocrine-immune-fascia-muscular-skeletal level.
Gives you a detailed understanding as to how your body works, why you are more likely to suffer with insomnia, pain, difficult sensations, mood swings, inflammation and other symptoms when perimenopausal, menopausal or post menopausal.
Helps calm hormonal symptoms, releasing (anger, anxiety, sadness, imposter syndrome; insomnia; restless leg syndrome; sciatica; aches & pains; weight gain) from your body whilst at the same time building muscle, increasing flexibility and overall happiness.
Incorporates breathwork, qigong, Pilates, neurogenic tremoring, yoga (yang & yin). and much more to get your body working the way it is supposed to.
Helping you to look and feel much better.
Please note that payment for the full plan is required at the beginning of the programme giving you more of an incentive to stick to and complete it.
- 12 week online course
- Combines elements of qigong, neurogenic tremoring, yoga, Pilates, breathwork and much more