Description
PMT Release
Stress upsets our hormones and inflammation, which has direct consequences on our menstrual cycle, aches & pains and emotions. This ground-breaking program activates the Vagus nerve which is the primary regulator of inflammation and our “Fight / Flight / Freeze” stress response, helping you to release Premenstrual Tension from your body and life.
Duration: 6 week live online course
Price: £299
Curriculum:
- Explanation of Allegra’s PMT Release system
- This system will become habitual and embedded into your self care practices
- You will develop a deep understanding of your menstrual cycle
- Key stages
- Your chart
- Your emotions
- Your triggers
- The hormones at play
- Grounding techniques to help you become emotionally regulated
- And so much more..
