PMT Release Programme

£299.00

PMT Release

Stress upsets our hormones and inflammation, which has direct consequences on our menstrual cycle, aches & pains and emotions.  This ground-breaking program activates the Vagus nerve which is the primary regulator of inflammation and our “Fight / Flight / Freeze” stress response, helping you to release Premenstrual Tension from your body and life.

Duration: 6 week live online course

Price: £299
Curriculum: 
  • Explanation of Allegra’s PMT Release system
  • This system will become habitual and embedded into your self care practices
  • You will develop a deep understanding of your menstrual cycle
    • Key stages
    • Your chart
    • Your emotions
    • Your triggers
    • The hormones at play
  • Grounding techniques to help you become emotionally regulated
  • And so much more..
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Description

PMT Release

Stress upsets our hormones and inflammation, which has direct consequences on our menstrual cycle, aches & pains and emotions.  This ground-breaking program activates the Vagus nerve which is the primary regulator of inflammation and our “Fight / Flight / Freeze” stress response, helping you to release Premenstrual Tension from your body and life.

Duration: 6 week live online course

Price: £299
Curriculum: 
  • Explanation of Allegra’s PMT Release system
  • This system will become habitual and embedded into your self care practices
  • You will develop a deep understanding of your menstrual cycle
    • Key stages
    • Your chart
    • Your emotions
    • Your triggers
    • The hormones at play
  • Grounding techniques to help you become emotionally regulated
  • And so much more..