Sale!

3 hour Workshop on Perimenopause & Menopause

£40.00

I am thrilled to be hosting a 3 hour workshop at Optimum Health Coaching January 16th 2022 from 1p.m. to 4p.m. (there will be some mini breaks within this)

  • The Physiology
  • Facts
  • Misconceptions
  • The Law & Guidelines
  • Symptoms
  • How to mitigate the symptoms
  • I will also be teaching exercises which activate naturally therapeutic neurogenic tremors in your body which reset your HPA-Axis, regulating your Cortisol levels etc.

Description

I am thrilled to be hosting a 3 hour workshop at Optimum Health Coaching January 16th 2022 from 1p.m. to 4p.m. (there will be some mini breaks within this)

The workshop will be on Perimenopause & Menopause

  • The Physiology
  • Facts
  • The Misconceptions
  • The Law & Guidelines
  • Symptoms
  • How to mitigate the symptoms
  • I will also be teaching exercises which activate naturally therapeutic neurogenic tremors in your body which reset your HPA-Axis, regulating your Cortisol levels etc.

My practices, have transformed my Perimenopause, improving sleep, releasing PMT, decreasing restless leg syndrome, decreasing aches and pains, IBS and much more..

  • Please wear clothes that give you room to stretch – yoga pants, tracksuit bottoms etc.
  • We have yoga mats at the venue, but its always nicer to use your own, so feel free to bring yours

The address is: on the top floor of Up & Running, 29¬†Bridge St, Chester CH1 1NG, UK. As you walk down from the cross it’s on the left hand side in the Rows.