You will gain expert knowledge of:

• Yin yoga – the asanas, sequences, philosophy
• Neurogenic tremoring – how to safely activate the therapeutic mechanism, polyvagal theory, traumatology, contraindications and neuro-somatic grounding techniques to keep your clients embodied and different asanas
• How adverse childhood experiences and prolonged, cumulative stress can chronically activate the brain’s protective outputs resulting in autoimmune disease flare-ups, burnout, fibromyalgia, chronic pain, restless legs syndrome, sciatica, issues in your tissues, tension and much more
• How to calm the brain and deactivate the overprotective responses,through vagal nerve activation
• Learn how to reboot and reintegrate the nervous system, releasing tension in the fascia
• Learn the contraindications, so you can advise your clients accordingly
• Learn how to psychologically enrich and support your clients safely through this transformational process