I will be hosting a live online workshop on Long COVID recovery on Sunday March 20th from 1-3p.m.
- I will help you to activate your nervous system, by stimulating the Vagus nerve, which is the nerve known to be damaged in Long COVID sufferers
- I will help take your body out of “Fight / Flight / Freeze” into balance, helping you to reset your HPA-Axis
- You will hear some fascinating facts about the body and the process that will help you recover
- Regulating your nervous and immune systems which is going to have a positive effect on your endocrine system, emotions and fatigue levels
- Early bird price is £30 if you book before March 11th and £40 if you book afterwards
All you need is some comfy clothes that give you room enough to stretch in and either a yoga mat or a comfy floor.
This workshop is online so it’s important that I am able to see you on your mat, so I can guide and support you.