This class has been changed to Monday at 7 p.m. April 10th 2023.
This 90-minute online class gives you a lovely introduction to Allegra’s HTR: Hormone Tension Release, which is a psycho-physical system that helps to release anyone born gender female from hormonal tension, pain, and stress offering freedom and relief.
Allegra will talk about the female body, and its protective outputs (stress, pain, inflammation tiredness and fever, and adaptive thermogenesis) and how when chronically activated these can result in various disorders like endometriosis, intense period pain, depression, worse perimenopause, menopause and post-menopause symptoms.
She will teach the HTR 20 Energy Cultivation class, which is from the starter menu of the HTR system and book.
For more information about the book, please click on the following link: https://www.amazon.co.uk/HTR-Hormone-Tension-Allegra-Foxlie/dp/1739275608/ref=sr_1_2?crid=1ZFQHRR31EG04&keywords=htr&qid=1679314585&sprefix=htr%2Caps%2C208&sr=8-2
The class will be held online on Zoom on Monday the 10th of April at 7 p.m. GMT.