3 hour HTR workshop for premenstrual, perimenopause & menopause

£45.00

The workshop will be on how to release hormone tension from your body

  • The cause of symptoms
  • The Misconceptions
  • How to mitigate the symptoms with my HTR system – learn the qigong and neurogenic tremoring sequence

I will take you on a journey of the female body offering explanations and strategies for symptoms including 3 a.m. insomnia, mood swings, restless legs syndrome (RLS), irritable bowel syndrome (IBS), pain (migraines, breast, belly, back, sciatica etc.), inflammation, and much more..

  • Please wear clothes that give you room to stretch – yoga pants, tracksuit bottoms etc.
  • We have yoga mats at the venue, but its always nicer to use your own, so feel free to bring yours

Q&A with Allegra at the end of each sequence.

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Description

The workshop will be on how to release hormone tension from your body

  • The cause of symptoms
  • The Misconceptions
  • The Law & Guidelines
  • How to mitigate the symptoms with my HTR system – learn the qigong and neurogenic tremoring sequence

I will take you on a journey of the female body offering explanations and strategies for symptoms including 3 a.m. insomnia, mood swings, restless legs syndrome (RLS), irritable bowel syndrome (IBS), pain (migraines, breast, belly, back, sciatica etc.), inflammation, and much more..

  • Please wear clothes that give you room to stretch – yoga pants, tracksuit bottoms etc.
  • We have yoga mats at the venue, but its always nicer to use your own, so feel free to bring yours