Description
The Ultimate Perimenopause & Menopause Fitness Program:
- 12 week online fitness program
- The Ultimate Fitness Transformation
- Specialisms used:
- Tension & Trauma Releasing Exercises by David Berceli
- Pilates
- Yoga: Yin, Yang & Nidra
- Qigong
- Breathwork
- And much more
- Results from this program will include:
- No more suffering with unmanageable mood swings
- Feeling more connected to your body
- Feeling more joy
- More energy
- Better sleep
- Smaller waist
- More lean muscle
- Improved flexibility
- less felt chronic pain – this program even suits people who suffer with Fibromyalgia
