Foxlie Plan

£900.00

The Ultimate Perimenopause & Menopause fitness program:

  • 12 week online fitness program
  • The Ultimate Fitness Transformation
  • Specialisms used:
    • Tension & Trauma Releasing Exercises by David Berceli
    • Pilates
    • Yoga: Yin, Yang & Nidra
    • Qigong
    • Breathwork
    • And much more
  • Results from this program will include:
    • No more suffering with unmanageable mood swings
    • Feeling more connected to your body
    • Feeling more joy
    • More energy
    • Better sleep
    • Smaller waist
    • More lean muscle
    • Improved flexibility
    • less felt chronic pain – this program even suits people who suffer with Fibromyalgia

Description

The Ultimate Perimenopause & Menopause Fitness Program:

  • 12 week online fitness program
  • The Ultimate Fitness Transformation
  • Specialisms used:
    • Tension & Trauma Releasing Exercises by David Berceli
    • Pilates
    • Yoga: Yin, Yang & Nidra
    • Qigong
    • Breathwork
    • And much more
  • Results from this program will include:
    • No more suffering with unmanageable mood swings
    • Feeling more connected to your body
    • Feeling more joy
    • More energy
    • Better sleep
    • Smaller waist
    • More lean muscle
    • Improved flexibility
    • less felt chronic pain – this program even suits people who suffer with Fibromyalgia