Sale!

Adrenal Fatigue, Burnout & Stress 2 hour workshop March 6th 1p.m. to 3p.m.

£30.00

I am thrilled to announce the Adrenal Fatigue, Burnout, Stress & Long Covid recovery workshop at Optimum Health Consulting in Chester on the Rows March 6th 1p.m. to 3p.m.

This 2 hour workshops covers:

  • Stress, Adrenal Fatigue & Burnout
    • Spotting the signs
    • Mitigating the symptoms
    • I will teach you the ground-breaking Tension, Stress & Trauma Releasing Exercises sending Naturally therapeutic tremors around your body
    • Resetting your HPA-Axis taking you out of “fight / Flight / Freeze” into Rest & Digest
  • These exercises are traditionally used in trauma recovery, helping with PTSD – however as a community we have found they are one of the most effective tools on the market for stress recovery, they also improve sleep, decrease premenstrual tension and perimenopause & Menopause symptoms as well as a whole host of other benefits.
  • Early bird price of £30 if you book before March 1st
  • Full price £40

When taking part in the workshop its advisable to wear gym clothes which are easy to do forward folds in.  If you have your own Yoga mat, then please bring it – if you don’t there are yoga mats you can use.

Description

I am thrilled to announce the Adrenal Fatigue, Burnout, Stress & Long Covid recovery workshop at Optimum Health Consulting in Chester on the Rows March 6th 1p.m. to 3p.m.

This 2 hour workshops covers:

  • Stress, Adrenal Fatigue & Burnout
    • Spotting the signs
    • Mitigating the symptoms
    • I will teach you the ground-breaking Tension, Stress & Trauma Releasing Exercises sending Naturally therapeutic tremors around your body
    • Resetting your HPA-Axis taking you out of “fight / Flight / Freeze” into Rest & Digest
  • These exercises are traditionally used in trauma recovery, helping with PTSD – however as a community we have found they are one of the most effective tools on the market for stress recovery, they also improve sleep, decrease premenstrual tension and perimenopause & Menopause symptoms as well as a whole host of other benefits.
  • Early bird price of £30 if you book before March 1st
  • Full price £40

When taking part in the workshop its advisable to wear gym clothes which are easy to do forward folds in.  If you have your own Yoga mat, then please bring it – if you don’t there are yoga mats you can use.