Description
Neurogenic Yin is the ultimate therapeutic yin-yang practice.
Date: 23rd April 2023
Time: 7 p.m.
Length: 90-minutes
Is a unique blend of Qigong, Yoga and David Berceli’s famous Tension and Trauma Releasing Exercises. Regular practitioners of this overtime report improved mental health, hormone regulation, less inflammation and autoimmune disease flare-ups, and symptoms of burnout, psychogenic pain, fibromyalgia, 3 a.m. insomnia, fatigue, Restless Legs Syndrome, stress, and tension.
I recommend you wear some clothes that are easy to stretch in – I will need to see you in the postures lying down on your mat, so please ensure that you have the appropriate camera setup for this.
By booking this class you are confirming that you do not have any of the following contraindications which are taken from David’s TRE:
- Irregular blood pressure (high or low)
- Irregular heart conditions (surgery, pacemakers, arrhythmia)
- Physical limitations (broken bones, strains, sprains, chronic aches)
- Operations
- Hypo or hyperglycemia (medications)
- Pregnancy
- Epilepsy
- Schizophrenia
- Psychosis
