Imagine a life without premenstrual tension
How much easier would it be to plan things, knowing that you no longer have to worry about your mood swings?
- Nights out
- Weekends away
- Sales Pitches / Presentations
PMT Release course details
Stress upsets our hormones and inflammation, which has direct consequences on our menstrual cycle, aches & pains and emotions. This cutting edge course helps to calm the brains protective outputs: the stress response, pain, inflammation, tiredness etc. reducing aches & pains, mood swings and tension, making you feel better!
Duration: 6 week online course
- 6 hours
- Explanation of the brain, it’s protective outputs and Allegra’s PMT Release system
- This system will become habitual and embedded into your self care practices
- A more regular cycle (if irregularity was due to stress)
- Improved sleep
- Less Irritable Bowel Syndrome
- Less Restless Leg Syndrome
- Improved Endometriosis & Adenomyosis