F**k PMT

Imagine a life without premenstrual tension

How much easier would it be to plan things, knowing that you no longer have to worry about your mood swings?

  1. Nights out
  2. Weekends away
  3. Sales Pitches / Presentations
  4. Appraisals

PMT Release course details

Stress upsets our hormones and inflammation, which has direct consequences on our menstrual cycle, aches & pains and emotions. This cutting edge course helps to calm the brains protective outputs: the stress response, pain, inflammation, tiredness etc. reducing aches & pains, mood swings and tension, making you feel better! 

Duration: 6 week online course

Time investment: 
  • 6 hours 
  • Explanation of the brain, it’s protective outputs and Allegra’s PMT Release system
  • This system will become habitual and embedded into your self care practices

Other benefits

Can include:

  • A more regular cycle (if irregularity was due to stress)
  • Improved sleep
  • Less Irritable Bowel Syndrome
  • Less Restless Leg Syndrome
  • Improved Endometriosis & Adenomyosis