F**k PMT

Hormone Tension Release

Imagine a life where you no longer suffer with premenstrual, perimenopause and menopause tension. How much easier would it be to plan things, knowing that you no longer have to worry about your mood swings?

  1. Weekends away
  2. Nights out
  3. Sales Pitches / Presentations
  4. Appraisals

How much better would your relationships be?

With 

  • Your Self
  • Your Spouse / partner / lover
  • Your Children
  • Your Parents
  • Your Friends
  • Your Work colleagues
  • Everyone
  •  

This course

Stress upsets our hormones and inflammation, which has direct consequences on our menstrual cycle, aches & pains and emotions.  This ground-breaking program activates the Vagus nerve which is the primary regulator of inflammation and our “Fight / Flight / Freeze” stress response, helping you to release premenstrual, perimenopause and menopause tension from your body and life.

Start Date: Sunday 6th February 2022

Duration: 6 week live online course

Early Bird price: £250 when you book before January 31st 2022
 
Normal price: £300

Time investment: 

  • 3 sessions per week on the GMT time zone
    • Week 1
      • Sunday 3 – 5 p.m.
      • Tuesday 8 – 9 p.m.
      • Thursday 8 – 9 p.m.
    • All other weeks
      • Sunday 8 – 9 p.m.
      • Tuesday 8 – 9 p.m.
      • Thursday 8 – 9 p.m.
    • Last week
      • Tuesday 8 – 9 p.m.
      • Thursday 8 – 9 p.m.
      • Saturday 19th March 3 – 5 p.m.
    • Total of 20 hours
 
 
Curriculum: 
  • You will master Allegra’s “Hormone Tension Release” system, so that its habitual and embedded into your self care regime
  • You will develop a deep understanding of the brain’s protective outputs: the stress response, the pain response, the inflammation response, tiredness & fever, the starvation response
  • Allegra will teach you how to calm these responses, regulating inflammation, releasing tension and much more
  • Understand your menstrual cycle
    • Key stages
    • Your chart
    • Your emotions
    • Your triggers
    • The hormones at play
  • Grounding techniques to help you become emotionally regulated
  • And so much more..
  •  

Other benefits

Other benefits may include:

  • Increased fertility (if infertility was due to stress)
  • A more regular cycle (if irregularity was due to stress)
  • Thicker hair
  • Improved sleep
  • Less back ache and persistent pain
  • Less headaches
  • Less Irritable Bowel Syndrome
  • Less Restless Leg Syndrome
  • Improved Endometriosis & Adenomyosis
  • Feeling more connectedness