Recommendations
If you feel overwhelmed and unable to take in much information, then go easy on yourself. I recommend reading these, one chapter at a time, then taking a break of a week or so, to let it digest. Audible is great, because you can listen to the books whilst watching the kids play football and they’ll never know.

When the Body Says No – The Cost of Hidden Stress
Gabor Maté

Why Zebras Don’t get Ulcers
Robert M. Sapolsky

The Body keeps the Score
Bessel Van Der Kolk

Waking the Tiger
Peter A. Levine PhD

The Revolutionary Trauma Release Process
David Berceli PhD

Somatic Psychotherapy Toolbox, 125 Worksheets and Exercises to treat Trauma & Stress
Manuela Mischke-Reeds

Stack your Bones: 100 simple lessons for realigning your body and moving with ease
Ruthie Fraser & Cyndi Lee

Breath – The New Science of a Lost Art
James Nestor

Cured: The Remarkable Science of How People Recover form Chronic Illness
Dr Jeff Rediger

Greater than the sum of our parts: Discovering yourself through internal Family Systems Therapy
Richard C. Schwartz, PhD

Myths to Live by: (The Collected Works of Joseph Campbell)
Joseph Campbell

The Rise of Superman: decoding the Science of Ultimate Human Performance
Steven Kotler

The Power of your Subconscious Mind
Dr Joseph Murphy

Games People Play
Eric Berne, M.D.

Shake it off Naturally
David Berceli, PHD

Accessing the Healing Power of the Vagus Nerve
Stanley Rosenberg

Wild Power
Alexandra Pope and Sjanie Hugo Wurlitzer

The Perimenopause Solution: Take control of your hormones before they take control of you
Dr Shahzadi Harper (Author), Emma Bardwell

Cracking the Menopause: While keeping yourself together
Mariella Frostrup, Alice Smellie

Nurturing Resilience Helping Clients Move Forward from Developmental Trauma, An Integrative Somatic Approach
Kathy L Kain and Stephen J. Terrell

Trauma is really Strange
Steve Haines

Radical Remission: Surviving Cancer against all odds
Kelly A. Turner, PhD