Recommendations

If you feel overwhelmed and unable to take in much information, then go easy on yourself.  I recommend reading these, one chapter at a time, then taking a break of a week or so, to let it digest.  Audible is great, because you can listen to the books whilst watching the kids play football and they’ll never know.  

When the body says no- The Foxlie Plan recommended reading

When the Body Says No – The Cost of Hidden Stress

Gabor Maté

Why zebras don't get ulcers- The Foxlie Plan recommended reading

Why Zebras Don’t get Ulcers

 

Robert M. Sapolsky

The body keeps the score - The Foxlie Plan recommended reading

The Body keeps the Score

 

Bessel Van Der Kolk

Waking the tiger - The Foxlie Plan recommended reading

Waking the Tiger

 

Peter A. Levine PhD

The revolutionary trauma release process - The Foxlie Plan recommended reading

The Revolutionary Trauma Release Process

David Berceli PhD

Somatic Psychotherapy toolbox - The Foxlie Plan recommended reading

Somatic Psychotherapy Toolbox, 125 Worksheets and Exercises to treat Trauma & Stress

Manuela Mischke-Reeds

Stack your bones - The Foxlie Plan recommended reading

Stack your Bones: 100 simple lessons for realigning your body and moving with ease

Ruthie Fraser & Cyndi Lee

Breath - The Foxlie Plan recommended reading

Breath – The New Science of a Lost Art

James Nestor

Cured - The Foxlie Plan recommended reading

Cured: The Remarkable Science of How People Recover form Chronic Illness

Dr Jeff Rediger

Greater than the sum of our parts - The Foxlie Plan recommended reading

Greater than the sum of our parts: Discovering yourself through internal Family Systems Therapy

Richard C. Schwartz, PhD

Myths to live by - The Foxlie Plan recommended reading

Myths to Live by: (The Collected Works of Joseph Campbell)

Joseph Campbell

The rise of superman - The Foxlie Plan recommended reading

The Rise of Superman: decoding the Science of Ultimate Human Performance

Steven Kotler

The power of the subconscious mind - The Foxlie Plan recommended reading

The Power of your Subconscious Mind

Dr Joseph Murphy

Games people play - The Foxlie Plan recommended reading

Games People Play

Eric Berne, M.D.

Shake it off naturally - The Foxlie Plan recommended reading

Shake it off Naturally

David Berceli, PHD

Accessing the healing power of the vagus nerve - The Foxlie Plan recommended reading

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

Wild Power - The Foxlie Plan recommended reading

Wild Power

Alexandra Pope and Sjanie Hugo Wurlitzer

The Perimenopause Solution - The Foxlie Plan recommended reading

The Perimenopause Solution: Take control of your hormones before they take control of you

Dr Shahzadi Harper (Author), Emma Bardwell

Cracking the Menopause - The Foxlie Plan recommended reading

Cracking the Menopause: While keeping yourself together

Mariella Frostrup, Alice Smellie

Nurturing Resilience - The Foxlie Plan recommended reading

Nurturing Resilience Helping Clients Move Forward from Developmental Trauma, An Integrative Somatic Approach

Kathy L Kain and Stephen J. Terrell

Trauma is really strange - The Foxlie Plan recommended reading

Trauma is really Strange

Steve Haines

Radical Remission - The Foxlie Plan recommended reading

Radical Remission: Surviving Cancer against all odds

Kelly A. Turner, PhD