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Date/Time
Date(s) - October 13, 2022
10:00 am - 11:00 am
Categories
Duration: 2 week course, 3 sessions per week
Schedule:
Week 1:
Sunday – 10.00pm – 12.00pm
Tuesday – 10.00pm – 11.00pm
Thursday – 10.00pm – 11.00pm
Week 2:
Sunday – 10.00pm – 11.00pm
Tuesday – 10.00pm – 11.00pm
Thursday – 10.00pm – 12.00pm
Curriculum:
A blend of therapies including:
- Tension & Trauma Releasing Exercises by David Berceli
- Self regulating techniques that will calm your brain and nervous system, releasing stuck energy, reducing stress
- Yoga Nidra
- Breathwork to calm your nervous system
- Grounding techniques
- How to set yourself up for a successful uninterrupted night’s sleep
- And so much more ..
Bookings
Bookings are closed for this event.