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Date/Time
Date(s) - January 17, 2022
12:30 pm - 1:30 pm
Categories
Duration: 6 week course, 3 sessions per week
Schedule:
Week 1:
Monday – 12.30pm – 2.30pm
Thursday – 12.30pm – 1.30pm
Saturday – 12.30pm – 1.30pm
Week 2:
Monday – 12.30pm – 1.30pm
Thursday – 12.30pm – 1.30pm
Saturday – 12.30pm – 1.30pm
Week 3:
Monday – 12.30pm – 1.30pm
Thursday – 12.30pm – 1.30pm
Saturday – 12.30pm – 1.30pm
Week 4:
Monday – 12.30pm – 1.30pm
Thursday – 12.30pm – 1.30pm
Saturday – 12.30pm – 1.30pm
Week 5:
Monday – 12.30pm – 1.30pm
Thursday – 12.30pm – 1.30pm
Saturday – 12.30pm – 1.30pm
Week 6:
Monday – 12.30pm – 1.30pm
Thursday – 12.30pm – 1.30pm
Saturday – 12.30pm – 2.30pm
Curriculum:
- Tension, Trauma and Stress Releasing Exercises
- Breathwork
- Marma Point massage
- and so much more to help you Release Premenstrual Syndrome from your life
You will develop a deep understanding of
- Your menstrual cycle
- Key stages
- Your chart
- Your emotions
- Your triggers
- The hormones at play
- Grounding techniques to help you become emotionally regulated
- And so much more
Bookings
Bookings are closed for this event.