Sign up today and I will send you the E-book “Fat storage and Fight or Flight””, which will give you insight as to why your exercise regime is currently not helping you lose fat.

Over the next few months I will be releasing a number of different E-books covering a variety of topics:

  • Fat storage and Fight or Flight
  • Stress and the Menstrual Cycle
  • Stress & the Perimenopause & Menopause
  • Why are you so Emotional?
  • Natural ways of alleviating Perimenopause Symptoms – a must for those of you who aren’t allowed HRT
  • Oestrogen & your nervous system
  • The Power of Sleep – say goodbye to Insomnia
  • How to reduce your Anxiety Stress & Imposter Syndrome
  • Premenstrual Tension Release
  • Resolve Restless Leg Syndrome
  • Let it go – Post Traumatic Stress Disorder
  • Restless Leg Syndrome