What a wonderful experience - trying as someone new to TRE - I have had with Allegra! I love how professional, supportive, positive, sensitive, skilled, careful and caring Allegra is; putting me at ease, leaving me feeling on top of the world at the end of the sessions and supported in process between them. By ensuring I feel safe, and that I really understand the process, I have felt new much deeper levels of release, trust, relief and hope; from the very first session on. I have tried so many things over the years and this comes tops: it is extremely powerful and effective, and has left me excited about a brighter future, one freer and free from pain, tension and PTSD. I truly appreciate Allegra and all the many gifts she brings to TRE. Can't think of anyone better, can't thank Allegra enough
I have found yoga with Allegra totally transformational. I was completely new to yoga when I first approached her in early 2020. I had just finished some intense treatment after finding out I had cancer at the age of 41 and I needed something to help manage the mental and physical challenges that left me with. Allegra tailored my practice so that I was able to work around some constraints in mobility that I’ve been left with. Her patience, enthusiasm and humour have helped get me through my recovery! I credit yoga with helping me lose unwanted kilos gained through my treatment. There have also been some totally unexpected benefits, like joint pain that I’ve experienced for years has disappeared! But most importantly of all, it has helped me manage my mental game, which can be an ongoing challenge after a critical illness. I am currently exactly 8 weeks out from my most recent bilateral surgery, and yet again my one to one yoga with Allegra has been instrumental in my mental and physical recovery. And this entire yoga journey has been over Zoom - I am currently living in Canada. Allegra genuinely cares and goes that extra mile to customise sessions to my needs. Thanks to yoga with Allegra, I’m going into 2021 with more strength, flexibility, focus and balance than I’ve had in years. So thankful 😍.
"I've been having weekly 1:2:1 sessions with Allegra since April 2020. I'm responsible for many companies, and with this comes certain stresses. I find my weekly sessions with Allegra, bring clarity and solutions to whatever is taxing me that day / week. My best thoughts come when I'm on the mat. The tremoring has been a total game changer in terms of my sleep, clarity and mood. Yoga has reduced my blood pressure and made me more flexible - I'm a 54 year old, 6 Ft 4 man who can now touch his toes! I've now commissioned Allegra to design an overall fitness program, to help me lose the weight I have gained from years of working, eating and drinking too much. Thank you Allegra!"
I had an amazing experience with TRE from Ali. She was extremely professional and provided positive feedback and encouragement during the TRE sessions that I did with her for my fibromyalgia. But not only has TRE helped with my fibromyalgia it has allowed my brain to become quiet and I am able to sleep and my pain is reduced. It has also helped with my anxiety. I am absolutely amazed at what TRE has done for me and I am extremely grateful for the opportunity that Ali gave me in trying this with me. I am so much a fan of TRE I am considering getting certified. Thank you so much Ali for bringing this it to my life and allowing my body to feel good again. 😃
Allegra was so patient and well communicated with explaining the process of TRE. She was concise and informative while also being very attentative and created a safe space. I felt well guided and enjoyed the session. Highly recommend
I couldn't walk because of the excruciating agony from sciatica. I saw Allegra promote TRE and how it can help with sciatica, so I decided to give it a try. I couldn't even sit in the chair at the first session while filling out the registration form, but Allegra took me through what to expect, and after a gentle start, within an hour I was able to lay on the floor and get back up much better. I had never heard of this treatment before, but after three sessions, I am now pain-free and able to drive and walk. My sleeping pattern has also improved as a result of TRE; I am sleeping lot better now.