The HTR Retreat

This retreat is empowering and playful, giving your mind, body and soul freedom and relief from hormone stress, tension and pain.

Allegra is going to give you powerful, self regulatory techniques and strategies to help you release symptoms including mood-swings, fatigue, insomnia, restless legs syndrome, IBS, aches & pain (migraines, sciatica, breast, back, period), weight gain and so much more from your body naturally without supplements.

Treat yourself to 7 days of:

• Fun and laughter
• Delicious cuisine
• Qigong, Yoga: yin & yang, Neurogenic tremoring and much more

Create amazing memories and form fabulous new friendships